14 Day Lean & Tone Kickstart Meal Plan
Designed specifically for women in their 30s-40s, this programme offers the tools, guidance, and meal plan you need to effortlessly reduce inflammation, lose weight, and build lean muscle.
Why You Need This Plan:
Reduce Inflammation and Bloating
Includes balanced meals with anti-inflammatory ingredients support better digestion.
Elimate the discomfort of bloating and water retention.
Target Stubborn Weight Gain
Hormonal changes in your 30s-40s can make it harder to lose weight—this plan is designed to work with your body, not against it.
High-protein, moderate fat and low-carb meals to promote muscle definition.
Balanced Blood Sugar for Energy and Results
Stabilise blood sugar levels to avoid energy crashes and unnecessary fat storage.
Learn tips and strategies to keep cravings at bay and stay on track.
Build Lean Muscle
Fuel your body with the right nutrients to support muscle repair and growth.
Achieve a stronger, more sculpted physique while feeling energized and powerful.
Quick, Easy, and Delicious Recipes
42 simple, protein-packed meals designed for busy lifestyles.
No complicated prep or hard-to-find ingredients—just food that works for you.
Hormonal Health Support
Specifically designed to address hormonal fluctuations that impact weight, energy, and mood.
Meals and tips that reduce cortisol and support hormonal balance naturally.
BONUS - Supplementation list
What’s Included:
A detailed 14-day meal plan with breakfast, lunch, and dinner recipes.
65 Page Guide including shopping lists, meal plan, education and supplement recommendations.
Tips to maximize results by reducing inflammation and boosting energy.
Step-by-step guidance to help you balance hormones and tone up - sustainably.
Designed specifically for women in their 30s-40s, this programme offers the tools, guidance, and meal plan you need to effortlessly reduce inflammation, lose weight, and build lean muscle.
Why You Need This Plan:
Reduce Inflammation and Bloating
Includes balanced meals with anti-inflammatory ingredients support better digestion.
Elimate the discomfort of bloating and water retention.
Target Stubborn Weight Gain
Hormonal changes in your 30s-40s can make it harder to lose weight—this plan is designed to work with your body, not against it.
High-protein, moderate fat and low-carb meals to promote muscle definition.
Balanced Blood Sugar for Energy and Results
Stabilise blood sugar levels to avoid energy crashes and unnecessary fat storage.
Learn tips and strategies to keep cravings at bay and stay on track.
Build Lean Muscle
Fuel your body with the right nutrients to support muscle repair and growth.
Achieve a stronger, more sculpted physique while feeling energized and powerful.
Quick, Easy, and Delicious Recipes
42 simple, protein-packed meals designed for busy lifestyles.
No complicated prep or hard-to-find ingredients—just food that works for you.
Hormonal Health Support
Specifically designed to address hormonal fluctuations that impact weight, energy, and mood.
Meals and tips that reduce cortisol and support hormonal balance naturally.
BONUS - Supplementation list
What’s Included:
A detailed 14-day meal plan with breakfast, lunch, and dinner recipes.
65 Page Guide including shopping lists, meal plan, education and supplement recommendations.
Tips to maximize results by reducing inflammation and boosting energy.
Step-by-step guidance to help you balance hormones and tone up - sustainably.
Designed specifically for women in their 30s-40s, this programme offers the tools, guidance, and meal plan you need to effortlessly reduce inflammation, lose weight, and build lean muscle.
Why You Need This Plan:
Reduce Inflammation and Bloating
Includes balanced meals with anti-inflammatory ingredients support better digestion.
Elimate the discomfort of bloating and water retention.
Target Stubborn Weight Gain
Hormonal changes in your 30s-40s can make it harder to lose weight—this plan is designed to work with your body, not against it.
High-protein, moderate fat and low-carb meals to promote muscle definition.
Balanced Blood Sugar for Energy and Results
Stabilise blood sugar levels to avoid energy crashes and unnecessary fat storage.
Learn tips and strategies to keep cravings at bay and stay on track.
Build Lean Muscle
Fuel your body with the right nutrients to support muscle repair and growth.
Achieve a stronger, more sculpted physique while feeling energized and powerful.
Quick, Easy, and Delicious Recipes
42 simple, protein-packed meals designed for busy lifestyles.
No complicated prep or hard-to-find ingredients—just food that works for you.
Hormonal Health Support
Specifically designed to address hormonal fluctuations that impact weight, energy, and mood.
Meals and tips that reduce cortisol and support hormonal balance naturally.
BONUS - Supplementation list
What’s Included:
A detailed 14-day meal plan with breakfast, lunch, and dinner recipes.
65 Page Guide including shopping lists, meal plan, education and supplement recommendations.
Tips to maximize results by reducing inflammation and boosting energy.
Step-by-step guidance to help you balance hormones and tone up - sustainably.