BODY LOVE | Holistic Nutrition & Fitness Coaching
Hey beautiful! So glad you’re here.
I’m so excited to help you transform your body and mind with a holistic approach to health, nutrition and fitness to increase your overall vitality and wellbeing.
Let’s get you feeling SPICY AF in your bod in no time girlfriend!
As a dedicated beauty, health and wellness coach of 15+ years with certifications in Integrative Health, Ayurveda, Herbalism and Personal Training - I’m here to help you crush your goals. Trust me, I’ve been around the block and I KNOW WHAT TRULY WORKS.
LOSE WEIGHT | BUILD MUSCLE | DROP INFLAMMATION | BALANCE HORMONES | INCREASE ENERGY
Meal Plans, Nutrition, Workouts & Mindset
As a holistic health and fitness coach, I offer personalised support to help you feel strong, energised, and balanced:
Custom Meal Plans & Nutrition Guidance – Nourish your body with easy, delicious meals tailored to your goals and lifestyle.
Personalized Workout Plans – Strengthen, tone, and move in a way that feels good, whether at home or in the gym.
Holistic Wellness Coaching – Support for digestion, energy levels, stress management, and overall well-being.
Mindful Eating & Intuitive Nutrition – Learn to fuel your body without restriction or guilt, creating a sustainable approach to food.
Lifestyle & Habit Coaching – Build daily routines that support long-term health, fitness, and mental clarity.
1:1 Coaching & Accountability – Ongoing guidance, motivation, and adjustments to keep you on track toward your goals.
Supplement & Herbal Support – Integrative recommendations to enhance digestion, recovery, and vitality.
Let’s create a plan that works for you lovely —because feeling your best truly is your birthright!
BODY LOVE COACHING - CLIENT TESTIMONIAL <3
“I would recommend anyone and everyone to work with Emmily - she is a breath of fresh air and brings RESULTS. After the program I felt energised, lighter and clear. It was a game-changer for my health and well-being, thanks Em!” - Claire Curyer.
Personalised 1:1 Nutrition & Fitness Coaching Offerings
Option 1
PERSONLISED PROTOCOL & PROGRAM
Includes
Initial 45 minute Vision & Goal Setting Consultation
Individualised Client Intake form Q+A
Nutrition& Meal Plan - Personalised to your specific needs and desires (weight loss, building muscle, increased energy, balance hormones)
Supplement & Herbal Protocol if required
Specific Workout/Training Plan.
Price - TBC
As a guideline, consults start at $180 and Personalised Plans and Protocols $450-$650.
Option 2
1:1 COACHING SUPPORT & PERSONALISED PLAN
8 weeks or 12 weeks
Includes
Initial 45 minute Vision & Goal Setting Consultation
Individualised Client Intake form Q+A
Nutrition& Meal Plan - Personalised to your specific needs and desires (weight loss, building muscle, increased energy, balance hormones)
Supplement & Herbal Protocol *if required
Specific Workout/Training Plan
Weekly check-in support via email/msg
1:1 Monthly Coaching Calls (2-3 sessions dependant on package).
Price -TBC *Dependant on coaching package.
As a guideline, coaching packages vary from $225 p/w - $280 p/w or $1200-$2800.