PROTECT + DETOX PROTOCOL

Video 1 - WHY protect and detox..

We need to boost our immune system.

We need our bodies cells to be energised, alive and strong.

Video 2 -

3 things compromise our immune system and the functioning of our cells.

Mental, emotional and physical.

1. Understand our bodies are made up of 70% water and cells 90% water. We need clean, activated water to thoroughly hydrate our cells. Absorb your water with herbal infusions for enhanced mineral absorption.

2. Reduce fat, increase enzymes - citrus fruits etc etc. Im not saying no fat. Just reduced fat.

3. Fibre to clear bowels and feed microbiome. Pysillium husk, chia seeds, flax

4. Detox supplements - x y z.. example of foods containing these - blablabla

5. Minerals and Vitamins to the rescue - abundance from juices and herbal teas and tinctures. Seamoss, Dulse, Wakame.

6. Fast. Yep you hear me, fast. Don’t eat for a period of 16hrs a day.

7. Water Fast for 24hrs from 7pm-7pm.. so really you’re only skipping breaky and lunch.

8. Supplements - Magnesium, Iodine,

If you want to join a community detox program with me, I will be guiding us all through a 21 Day Detox Intensive. 3 weeks of genuine commitment to our health and wellbeing. Join us for $111 or 3 payment of $39.